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Raine Counselling Be Free

“Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
– Viktor Frankl

Inspired by the great Victor Frankl, the foundation of my work with clients is based on the premise that we as human beings have the ability to strive towards becoming the best version of ourselves. Making a personal choice to embark on a journey of personal growth, self-discovery and healing is the first step.


The Integrated counselling approach is tailored to the personal needs and characteristics of each individual client. Understanding the client’s specific area of disruption within their systemic context, offers a holistic view that helps to foster the development of an appropriate intervention plan. Developing a collaborative working relationship with my clients is the key that unlocks a positive transformation process.

Techniques that form part of the Integrated Counselling approach include:

  • Solution-Focused Brief Therapy 

  • Cognitive Behaviour Therapy 

  • Resource Identification and Problem Solving

  • Positive Psychology 

  • Mindfulness-Based Therapy 

  • Narrative Therapy 

  • Family Systems Therapy

  • BrainWorking Recursive Therapy (BWRT)


Counselling sessions are offered to individuals, couples, families and groups

(In-person and online sessions)

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Raine Counselling Lack of motivation
Raine Counselling Wellness and Life Balance
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Raine Counselling Trauma Counselling_edi


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